You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment.
Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning.Chantel Simm Nicaragua 2015
Join Andrea Robertson every Wednesday at 12pm for an Outdoor Yoga class. Let's enjoy the sun while it's here! Join us outside in front of the studio for an outdoor yoga class! On cold or rainy days the class will move to the moon room. Use your current MYC pass or Drop In for $15... More details
Our classes contain 40ish postures that combine therapeutic and traditional yoga in a specially-heated room (98F and 35% humidity). Each Modo/Moksha class is cardiovascular, and it strengthens, loosens, and tones the muscles. The heat allows for deep, safe stretching and detoxifies the skin, blood and muscles. All levels always welcome…
The limitless benefits of yoga are not just for adults. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. In this fun and creative class, we will focus on breath awareness, connection between breathing and moving, finding time for quiet and stillness and exploring creative ways of relaxation… More details