The limitless benefits of yoga are not just for adults. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive.
In this fun and creative class, we will focus on breath awareness, connection between breathing and moving, finding time for quiet and stillness and exploring creative ways of relaxation and self-expression.
This class is for ages 4-7. This is an unheated, 60 min class. And check it out Moms & Dads… there’s a hot yoga class happening at the same time!