Yin is both a gentle and challenging yoga practice. Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. All poses are seated or reclined. The slower nature of this practice is often described as a “moving meditation”. A great compliment to your regular practice. Suitable for all levels. Wear comfy, cozy clothes. You can bring extra layers and socks if you like. Be prepared to slow down and relax! This class is not in the heat.