What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • Kids Yoga

    The limitless benefits of yoga are not just for adults.  Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. In this fun and creative class, we will focus on breath awareness, connection between breathing and moving, finding time for quiet and stillness and exploring creative ways of relaxation… More details

  • Moksha

    Moksha yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat.

  • Moksha Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Barre

    Barre is an energetic workout that fuses techniques from Yoga, Pilates & Ballet to tone & strengthen the entire body while increasing flexibility.

  • Pre-natal Moksha

    Breath and movement that compliments our regular series for expecting mothers.

  • Flow

    Flow is a dynamic, constantly moving class where movements are linked with breath.

  • Community Class

    A reduced-fee Moksha class led by a teacher-in-training.

  • Yogassage

    Yogassage is a 75 minute class in a warm room where each student holds a gentle floor series of postures, which are held for anywhere from 2.5 to 5 minutes.

  • Karma Class

    Karma classes are Moksha classes by donation only. All proceeds support not-for-profit organizations.

  • Lite

    Following the Moksha Yoga sequence of postures designed for all levels and practiced to a slightly reduced heat.