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Meditation Workshop Series with Jane Allen Chaisson

Meditation Workshop Series with Jane Allen Chaisson
Meditation 101
Sunday, September 17th 3-5pm
In this workshop we will:
  • Learn the basic tools of meditation,
  • Dispel rumors and myths about what meditation is and isn’t
  • Try out and practice a few different meditation techniques
**You will leave equipped with the tools and knowledge you need to start your own daily meditation practice.
Meditation 102
Sunday, September 24th 3-5pm
In this workshop we will:
  • Address any issues/road blocks you may have experienced during your last week of practice (or in your existing practice if only taking 102)
  • Explore some other meditation techniques
  • Dive deeper into the benefits of meditation
If you have an existing meditation practice, feel free to come to only 102. Coming to both workshops is highly encouraged to get the most out of your experience.
$35 for one, $55 for both
Monthly Member Price: $30 for one, $50 for both

Details

Sunday, September 17 to Sunday, September 17
3:00 PM - 5:00 PM
Venue:
Moksha Yoga Charlottetown
4 Prince Street
Charlottetown, Canada

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Organizer: Jane Allen